The tiny sesame seed is a nutritional giant. Try our sesame seed recipes.Sesame is versatile: shape-shifting from a humble seed to the spreadable butter called tahini; ground into the macrobiotic seas
When choosing seafood, hook up with a sustainable option, then try our delicious seafood recipes.From disease-dodging omega-3s to copious amounts of protein to a treasure trove of vital vitamins and m
Move over red wine, purple grape juice is proving to have just as many health benefits without the negative effects associated with alcohol consumption.Move over red wine, purple grape juice is provin
What is packed with protein, filled with fibre and downright easy to digest? Meet quinoa, the superhero of seeds. Follow these recipes to cook quinoa like a pro.What is packed with protein, filled wit
The warm summer months are ideally suited to starting your raw food adventure. Try out these raw food recipes and carve your path towards a healthy raw diet.The warm summer months are ideally suited t
There are few more pleasurable experiences than relaxing with a glass of wine on a summer evening. But are there organic wines available from Canadian wineries?There are few more pleasurable experienc
Seeking something cool on a hot day? Cold soups are the answer. Try the following cold soup recipes on a hot summer day.Seeking something cool on a hot day? Cold soups are the answer—they require litt
When the mercury soars, slaving over a hot stove may be the last thing you want to do. Thankfully, the following summer recipes involve no cooking at all.When the mercury soars, slaving over a hot sto
A good source of iodine and iron, our seaweed recipes provide the health benefits of the sea.Seaweeds, or sea vegetables, have been a diet staple of maritime cultures for centuries. With salty, savour
Food irradiation exposes food to radiation from gamma rays, X-rays, or electron beams. Does irradiated foods cause dangers for consumers?Food irradiation, once a controversy among Canadian health food
