Monday, April 22, 2024
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Load Up On These Canadian-Grown Summer Veggies

Keep an eye out for these Canadian-grown veggies at your local farmers\' markets this summer.The hot Canadian summer brings with it a tasty bounty of fresh veggies. Keep an eye out for these Canadian-g

Add Some Excitement to Your Lunchtime with Mason Jar Salads

Enjoy a layered salad in a Mason jar for a fun and portable lunch on the go!Admit it, salads are kind of boring. Ordering a salad at a restaurant can be likened to renting a documentary: you know you

Hairdressers screening for cancer while snipping

Hard-to-see places on our bodies, such as the back of the head and neck, are common sites for skin cancer. Hair stylists may be the perfect screeners for these melanomas.You may have thought your hair

It's World Music Day!

What’s all that noise? Learn how your public spaces could be at risk of an impromptu music performance.World Music Day, also known as Fête de la Musique, was originally conceived in France by Joel Coh

Protect your health and the environment by pledging to go meatless on Mondays

Pledging to cut out meat a mere one day per week can have significant effects on the environment, saving water, land, and energy.Although many of us have reduced or even eliminated our meat intake, fo

Order a healthier holiday-inspired coffee

Too many holiday-inspired coffees can leave us looking like Santa Claus ‘round the middle - and that doesn’t make us jolly in the least!For many North Americans, the holidays “begin” when a certain co

Meatless Mondays: we've got dinner figured out for you!

Meatless Mondays is an Earthsave Canada initiative encouraging individuals and families to eat meat-free every Monday.Last week we talked about Meatless Mondays, an Earthsave Canada initiative encoura

Three Tips to Find Time for a Holiday Workout

Even with all of the added craziness of the holidays, it’s possible to fit in some time for fitness with these three tips.We know, we know—it seems nearly impossible to fit in a workout over the holid

Celebrate Hot Tea Month!

It can be easy to get confused about the various types of tea - black tea, white tea, green tea, red tea … Here’s a simple lesson in Tea 101.Did you know that January is Hot Tea Month? And of course,

Eat Your Dessert … er Breakfast

Some kids’ breakfast cereals contain more sugar than a Hostess Twinkie. A new EWG report looks at 84 cereals - and doesn’t sugar coat its findings.Kids whose parents tell them, “No dessert until you e

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