People often opt for the elevator in a quest to save time. A new study suggests taking the elevator may add more time to your day - and fewer fitness opportunities.People often cite lack of time when
Skipping isn\'t just for kids. It provides a great workout, burning approximately 125 calories for 10 minutes of skipping exercise.As a certified personal trainer, I attend fitness workshops to maintai
Pique Your Culinary Curiosity with These TrendsForget the rules and restrictions. Today’s food trends are about enjoyment and simplicity, from decadent flavors your taste buds can’t wait to explore to
Cancer can strike anyone. But by eating whole natural foods, we can give ourselves a fighting chance against cancer.Cancer can strike anyone. But by eating whole natural foods, we can give ourselves a
Making the Back-to-School Transition Easy from Kindergarten to CollegeIt’s time to get your household organized for another school year and all that comes with it.
Whether your child is headed off to
Many of our favourite things during the holiday season may be threatened by future climate change. What are some of the things we may lose?If you’re flashing that smug “I’m all ready for Christmas” sm