A herb that was used by ancient seafarers is still being used today. The therapeutic properties of rhodiola have impressed many with a wealth of health benefits.A herb that was widely used by ancient
By following simple health and nutrition tips, seniors can enjoy healthy aging.A couple of noon hours a week, George Martin can be found at a downtown Vancouver fitness class, balancing on top of a bi
Soluble fiber, in food or supplement form, slows digestion considerably and helps control blood sugar and weight management.To your body, all carbohydrates equal sugar, so you may wonder, “If food tur
Butter vs margarine. It\'s the prize match of the bread spreads. Which one is healthier?Butter may be a natural whole food that provides vitamins E and A as well as the fats our bodies require to synth
What Canadians need to know about the Natural Health Products Directorate (NHPD) and how it will affect the future of natural health products in Canada.The Canadian natural health industry is diligent
The dangers of a diet that contains too much sugar are well documented. But high fructose corn syrup is hidden in many foods and beverages. Is it making us fat?Would sugar by any other name taste as s
Burgeoning rates of geriatric conditions such as osteoporosis have sparked an interest in mineral supplements and their absorption rates. But which mineral forms are best, and how do we get the most b
Not just a campfire treat, the marsh mallow plant is a beneficial botanical. It\'s used to calm peptic ulcers, as a laxative, and to treat cystitis.The botanical name for marsh mallow, Althaea officina
The thought of beginning a healthier lifestyle can be daunting, but it really is just a matter of changing and improving your life, one step at a time.Take it one step at a time. That’s the advice we
Winter allergies are a growing problem and are aggravated by spending too much time indoors. Irritants got you down? Try these natural allergy remedies.We often blame wintertime sniffles on the weathe
