The holiday season can be a time of joy, but it can also be a time of stress. Here are some simple ideas to get rid of that stress and enjoy the holidays.The holiday season can be a time of comfort an
The New Year kicks off with parties presenting irresistible desserts, delicious eggnog, and those tasty little appetizers that are so hard to refuse! With the alcohol flowing and office or family gath
The Natural Health Products Directorate (NHPD) is a branch of Health Canada responsible for licensing natural health products (NHPs).The Natural Health Products Directorate (NHPD) is the branch of Hea
The expanding North American waistline is due to a complex relationship between environment and genetics. Research Watch explores the obesity epidemic.Excessive body fat accumulates when we take in mo
The New Year traditionally affords a chance to look back at whats just past while creating excitement about whats to come. Its a time of change that generates hope for the year ahead.The New Year t
\'Tisn\'t just the season for candy canes. There are more ways to spice up your holiday season, and the good news is that these spices also have health benefits.’Tisn’t just the season for sugar plums a
Protein is the kind of all body building materials. It is vitally important to the body and responsible for processes such as the thermic effect of food.Our bodies are in a continual state of renewal
Probiotics are dietary supplements that contain bacteria that are naturally occuring in the human intestine and benefit our health.There is a newfound interest in probiotics, and food companies haven’
After suffering from depression for years, Kelly Martin finally decided enough was enough. He dragged himself to his doctors office, and 10 minutes later the Calgary business manager walked away with
What images come to mind when you hear or see the word meditation? How many of those images include movement? For the average person, not many.What images come to mind when you hear or see the word me
