New research suggests that lifting weights and other forms of resistance training may reduce cognitive impairment in women over 70 years of age.A new study led by University of BC physical therapy pro
Yesterday was Earth Day. How did you celebrate?People around the world celebrated Earth Day yesterday (Sunday, April 22), with everything from bike rides and shoreline cleanups, to parades and protest
Are you hunching over your computer or smartphone screen as you read this? Sit up straight - May is Correct Posture Month!Are you guilty of hunching over your computer or smartphone screen, perhaps ev
This Wildlife Wednesday, learn about the globally endangered species large blue butterfly and its peculiar relationship a type of ant.This Wildlife Wednesday, learn about the globally endangered speci
On top of its culinary uses, watercress is touted for its medicinal benefits, including its ability to fight exercise-induced oxidation.Known for imparting a peppery flavour to salads, quiches, and so
A new study has found that lifting lighter weights but with higher repetitions is just as effective at building muscle mass as lower reps of heavy weights.If you’re still labouring—and grunting—under
This Wildlife Wednesday, learn about koalas - the famous Australian \"bear\" thats not really a bear at all.This Wildlife Wednesday, learn about koalas—the famous Australian “bear” that’s not really a
This Cinco de Mayo scrap the typical ground beef and instead make this selection of healthy, vegetarian dishes.May is nearly here, and do you know what that means? Cinco de Mayo is just around the cor
Across the country, individuals are coming together to clean up their shorelines in the Great Canadian Shoreline Cleanup.According to optimistic estimates, plastic remains in the environment for 300 t
These tips from the Canadian Air Transport Security Authority will make sure your travel plans go off without a hitch.It’s May, which means the kids will soon be out of school, family vacation plans a
