Skipping isn\'t just for kids. It provides a great workout, burning approximately 125 calories for 10 minutes of skipping exercise.As a certified personal trainer, I attend fitness workshops to maintai
Women, knowing how to protect yourself is essential. Develop an awareness of your surroundings, and learn a few simple self-defence moves to stay safe.Women, knowing how to protect yourself is essenti
When recently asked about his experiences with getting older, Woody Allen was quoted as saying, “It’s bad business getting older and I would advise you not to do it”When recently ask
