Thursday, April 25, 2024
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PJ Wren

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Skipping

Skipping isn\'t just for kids. It provides a great workout, burning approximately 125 calories for 10 minutes of skipping exercise.As a certified personal trainer, I attend fitness workshops to maintai

Self-Defence for Women

Women, knowing how to protect yourself is essential. Develop an awareness of your surroundings, and learn a few simple self-defence moves to stay safe.Women, knowing how to protect yourself is essenti

Age-Defying Muscle Builders

When recently asked about his experiences with getting older, Woody Allen was quoted as saying, “It’s bad business getting older and I would advise you not to do it”When recently ask

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