Wednesday, November 20, 2024
A recent study finds that exercising with a partner - even a virtual one - increases motivation.Need some motivation to exercise? Try finding a partner—even a virtual one will do.A recent study conduc

Let's Talk About SEX…

We can talk about sex, but with increased rates of low libido, are people actually \"doing it\"?We can talk about sex, but with increased rates of low libido, are people actually “doing it”?Research ind

How to Babyproof Your Home

Start early. You'll probably be a little too busy chasing after your crawling/walking baby to tackle ba

Struggling with Meditation? Try a New Technique

According to a new study, the key to sticking to your meditation practice is finding the technique that works for you.Despite its well-researched health benefits, many people give up on meditation bec

Apgar Score: How It’s Done and What’s Normal

If you are expecting a baby or recently delivered, you probably heard the word Apgar tossed around and

6 Color Trends to Help Improve Your Mood in 2021

6 Color Trends to Help Improve Your Mood in 2021Now that many homes also double as offices, entertainment centers and even classrooms, the colors, sights and sounds you surround yourself with on a dai

What is Colic in Babies?

We expect babies to cry, but about 15 to 25 percent of newborns shed many more tears than others. When other

Taste of the Tropics

Bursting with vitamins, minerals, fibre, and antioxidants, tropical fruits promote health. So check out our tropical fruit list and try these delicious recipes.Even while we try to eat locally there’s

Ancient Kombucha

Used for centuries in Asia, kombucha is a fermented health drink usually made from sugared black team and a symbiosis of yeast and bacteria.Used for centuries in Asia, kombucha is a fermented health d

5 Tips to Make Your Home More Energy Efficient This Winter

5 Tips to Make Your Home More Energy Efficient This WinterWinter is a time of year when many people are looking for ways to be warm and cozy to combat the chilly temperatures outside. It’s also the ti