A recent study finds that exercising with a partner - even a virtual one - increases motivation.Need some motivation to exercise? Try finding a partner—even a virtual one will do.A recent study conduc
We can talk about sex, but with increased rates of low libido, are people actually \"doing it\"?We can talk about sex, but with increased rates of low libido, are people actually “doing it”?Research ind
According to a new study, the key to sticking to your meditation practice is finding the technique that works for you.Despite its well-researched health benefits, many people give up on meditation bec
6 Color Trends to Help Improve Your Mood in 2021Now that many homes also double as offices, entertainment centers and even classrooms, the colors, sights and sounds you surround yourself with on a dai
Bursting with vitamins, minerals, fibre, and antioxidants, tropical fruits promote health. So check out our tropical fruit list and try these delicious recipes.Even while we try to eat locally there’s
Used for centuries in Asia, kombucha is a fermented health drink usually made from sugared black team and a symbiosis of yeast and bacteria.Used for centuries in Asia, kombucha is a fermented health d
5 Tips to Make Your Home More Energy Efficient This WinterWinter is a time of year when many people are looking for ways to be warm and cozy to combat the chilly temperatures outside. It’s also the ti