Change. Most of us dislike it. Here\'s the good news: if you make small life changes over time it will change your life for the better without you even noticing.Change. Most of us dislike contemplating
Until topical creams entered the marketplace, poultices were a common and effective remedy. Try these poultice recipes and create your own homemade treatments.Some of us old enough to remember mustard
Slippery elm bark\'s benefits were discovered by First Nations\' herbalists long ago. Today it\'s used to relieve colds, coughs, and digestive disorders.The small-leaved elm (Ulmus rubra and Ulmus fulva)
On writing the highly acclaimed Seeds of Deception (Yes! Books) in 2003, Jeffrey M. Smith became one of America\'s vocal champions against biotech industry claims for the safety of genetically modified
Vitamin B12 is our basic foundation vitamin. This workhorse nutrient is responsible for a host of essential health functions and has many benefits.Vitamin B12 is our basic foundation vitamin. It may n
Heart palpitations, profuse sweating, and emotional turmoil are symptoms of anxiety disorders. Learn the other signs and find out what treatments are available..Your heart is racing and your palms swe
Questions of safety have intensified with the increasing use of bioidentical hormones among menopausal and post-menopausal women. Learn the risks.Questions of safety have intensified with the increasi
Estrogen plays a vital role in reproductive development. However, if estrogen overload occurs through hormone therapy or the birth control pill, there are risks.Hormones, the chemical messengers of th
Our bones are dynamic living tissues. Since our bone mass peaks at 24, children and teens need a diet rich in bone-building nutrients to strengthen their bones.Our 206 bones are dynamic living tissue.
Interstitial cystitis affects millions of women in North America. Integrative medicine has several effective treatment methods, including diet and supplements.If you’ve ever suffered from a urinary tr
