If 60 is the new 40, what it means to be elderly has certainly changed. Supplements may be beneficial for seniors who want to keep on rolling.Getting older isn’t what it used to be. Seniors are stayin
Hoping to be a healthy elder? Healthy and successful aging requires careful preparation. Here\'s what you need to know for a long and healthy life.Hoping to be a healthy elder? Then stock your health b
Osteoporosis affects 1.4 million Canadians and is occuring at a younger age than ever before. Why? One factor may lie in diet and food consumed.Osteoporosis affects 1.4 million Canadians and is occurr
An antioxidant is a molecule that helps stop oxidative stress by scavenging free radicals. Learn how this helps the body and where to find the best antioxidant sources.An antioxidant is a molecule tha
What is inflammation? It\'s a nonspecific immune response to injury or infection. Natural remedies can help in the management of chronic inflammation.Inflammation is rarely understood as a purposefulan
Loneliness can be overwhelming, and most have experienced it at some time in our lives. But there is hope. Try these tips to deal with and overcome loneliness.Loneliness can be overwhelming, and most
Guided imagery involves the whole body, the emotions, and the senses. The benefits of 10 minutes of guided imagery include reduced blood pressure and anxiety.In my darker moments–when bills, work, and
In societies where the average diet is high in omega-3 fatty acids, acne is virtually nonexistent. Omega-3 fatty acids can give you healthy, glowing skin.From sunburn to psoriasis, acne to eczema, inf
Originally used by the indigenous people of Australia, today eucalyptus oil is readily available and its health benefits, including steam therapy, are vast.For some, the eucalyptus tree may conjure up
Glucosamine, chondroitin, and methyl sulfonyl methane (MSM) show promising results for reducing joint paint. Learn why these supplements can help you.At age 57, Lianne had always felt physically fit a
