Lecithin is essential for the normal function of every cell in our bodies, among other systematic processes. Learn about the health benefits of this healthy fat.Your mother may never have admonished y
Most men never think about prostate health until their prostate starts acting up. Prevention strategies include eating plenty of cruciferous vegetables.Are you aware that September 14 to 20 marks Pros
It\'s difficult to help someone with a mental illness. But it\'s an extreme challenge to have a mentally ill spouse and remain in love.Deeply in love, Sara and I married 17 years ago. Three years later,
Exercise. Eat right. Join a choir. The first two are typical parts of healthy living. But the last? Research has now proven the health benefits of singing.Exercise. Eat right. Get plenty of sleep. Joi
Sterols are nautrally occuring components of plant membranes that can help lower cholesterol. Beta sitosterol in particular can also improve prostate health.Cholesterol is a major concern for coronary
Phthalates and parabens are ubiquitous ingredients in many cosmetics. Some companies reassure us that they are harmless, but recent research suggests otherwise.As a conscientious consumer, you stay in
Taking a posture test can be the first step in improving your posture. Correcting your posture requires stretching tight muscles and strengthening weak ones.Would you be alarmed if your physician pull
To prepare for retirement, you have to make a plan well in advance. That includes spending wisely today, and don\'t count on winning the lottery.Golfing, sailing, travelling–what a life those 65-going-
Smokers may seem happy, but new studies show that they face a greater risk of depression. By offering our support, we can help someone quit smoking.Smokers may seem happy, but new studies show that th
Environmentally conscious alternative menstrual products can help prevent toxic shock syndrome that can occur through the use of tampons.“Aunt Flo,” “crimson tide,” “that time of month”: Whatever euph
