More than 400,000 Canadians live with heart diseas. However, we can lower our cholesterol levels by modifying our diet and taking supplements.More than 400,000 Canadians live with heart disease. Sever
We can talk about sex, but with increased rates of low libido, are people actually \"doing it\"?We can talk about sex, but with increased rates of low libido, are people actually “doing it”?Research ind
Digestive health is one area where natural remedies have scored big, especially those who experience ongoing abdominal pain and rely on alternative remedies.Digestive health is one area where natural
You don\'t have to visit the tropics for tropical superfruits. Fruits like acai and goji berries are now available locally and offer amazing health benefits.You don’t have to trek through the Amazon ra
Voluntouring - volunteering on vacation - is an increasing travel trend. In this issue, we introduce you to World Wide Opportunities on Organic Farms or WWOOF.Voluntouring—volunteering while on vacati
The practice of meditation bestows a myriad of health benefits including reducing stress and improving heart health.The practice of meditation bestows a myriad of health benefits including increased c
Endless nights of tossing and turning, staring at the ceiling, checking the time - suddenly it\'s morning and you feel as if you\'ve barely slept a wink. Unfortunately, one in seven Canadians experience
Cloves have been used in Southeast Asia for thousands of years and their powerful health benefits are still regarded as a panacea for countless ills.Underutilized in the West, cloves have been used in
Facial or cosmetic acupuncture has been performed in China for over 1,000 years, and has now become a mainstream alternative to surgery and Botox.Facial or cosmetic acupuncture has been performed in C
\"I\'ll finally be content when I find the perfect partner, lose weight, get my dream job...Whoops, where did my life go\"?“I’ll finally be content when I find the perfect partner, lose weight, get my dr
