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Resolve to Give Less – Stuff

All those holiday gifts can be taxing on many levels. Why not resolve to make 2012 a different kind of gift-giving year - the year of less stuff.Now that the New Year is in full swing, we tend to look

Prepare Your Body for Winter Sports

Love winter sports but hate the sore muscles and stiffness the next day? Read on to learn how to avoid the burn.If you’ve ever strapped on a pair of skis, a snowboard, or some snowshoes in your adult

Last Minute Holiday Dinner Recipes

If you’re frantically searching for the perfect stuffing, cranberry sauce, or Brussels sprouts recipe, you’ve come to the right place.If you’re frantically searching for the perfect stuffing, cranberr

Snack Healthy

Try the following healthy snacks and make the most of your time in between breakfast, lunch, and dinner.There are two types of snacking: the type that happens as a result of boredom, loneliness, or ju

Improve Your Diet in the New Year with These Four Simple Resolutions

These four diet resolutions are achievable individually. And if you’re feeling up for a challenge, why not adopt a few?If you’re into making New Year’s resolutions, chances are one of your goals is to

How to Avoid the Potential Dangers of Spa Treatments

Spa treatments can lead to dangerous infections. Learn how to choose a reputable spa, and discover some great at-home spa-inspired treatments.If one of your New Year’s Resolutions is to relax and trea

Anatomy of a Smoothie

Want an easy and delicious way to pack in a ton of nutrients in one meal? How about trying a smoothie?Want an easy and delicious way to pack in a ton of nutrients in one meal? How about trying a smoot

Combat Blue Monday with Mood-Boosting Foods

It may be possible to counter the negative feelings Blue Monday brings by eating these mood-boosting foods.According to news sources, today, January 16, 2012, is the most depressing day of the year. B

Insecticides May Be to Blame for Honeybee Deaths

One more reason to buy organic? Scientists have been puzzling over the widespread deaths of honeybees, and a new study suggests that insecticides may be to blame.Scientists have been puzzling and puzz

Poach the Perfect Egg

Whether you like one atop a spinach salad or slathered with rich Hollandaise sauce, a poached egg can add a creamy punch to pretty much any dish.Whether you like one atop a spinach salad or slathered

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