Prized for their creamy-smooth texture, rich taste, and heart-healthy fats, avocados are more popular now than ever.Prized for their creamy-smooth texture, rich taste, and heart-healthy fats, avocados
Getting at least 150 minutes of exercise per week helps people sleep significantly better and feel more alert during the day, according to a new study.If going to sleep is the first, and only, thing o
Short memory lapses can happen to everyone. Staying calm and allowing our mind to run through possibilities is the best antidote to tip-of-the-tongue memory lapses.We’ve all experienced “brain freeze”
According to a recent study from Food Chemistry, eggs could potentially reduce our risk of heart disease and cancer.Eggs have been bounced between nutritionists’ naughty and nice lists countless times
A positive outlook can be great for our health. But research shows that negative feedback can bring about positive change.Feeling cranky about your neighbour’s propensity for loud music at all hours?
Australia is leading the rest of the world in its attempts to protect the oceans, after it recently announced to create the worlds largest marine reserve.According to news sources, Australia is leadi
Scientists have been studying soccer players to determine the levels of head injuries and trauma from a common practice called \"heading.\" How much is too much?While we’ve been focused lately on head i
Natural, non-toxic cosmetics are becoming more popular every day, according to a recent report by the Campaign for Safe Cosmetics.The pledgeThe organization has urged cosmetics companies to avoid usin
Sweet, versatile, and packed with nutrients, beets are the superstars of the winter veggie crop.Sweet, versatile, and packed with nutrients, beets are the superstars of the winter veggie crop.Part of
Welcome to week three of our six-week Meatless Monday series! This hearty, three-course vegetarian meal will warm you up on a cold day.Welcome to week three of our six-week Meatless Monday series! If
